Archive for December, 2014

Thoughts on Hope

Tuesday, December 30th, 2014

Hope is the thing with feathers – That perches in the soul – And sings the tune without the words – And never stops – at all…   — Emily Dickinson

Hope. Even hearing the word brings to mind comforting thoughts of relief, satisfaction, serenity. Hope is something encouraging and enduring, filling bleak spaces with strength beyond fear, triumph over crises, and light amid darkness. The presence of hope can be the difference between joy and depression, persistence and giving up, success and failure – even life and death.

Hoping for something is not the same as wishing for it, as the things we wish for are usually more illusive. When we wish for something, there’s often regret over or denial of an unfortunate reality, like wishing you could sing as well as your favorite rock star, or wishing you’d studied math instead of history in college. Hoping, on the other hand, generally refers to more realistic things in the present or future, so there’s no sadness over past things that cannot be changed.

The dictionary defines hope as “desire accompanied by expectation of or belief in fulfillment.” However, be careful about this, because if hope comes with strong expectation, it can actually be destructive. When we don’t acknowledge that hope for something is not a guarantee of its being realized, we set ourselves up for pain and disillusion. For example, we hope our children will be healthy…we hope our finances will be stable…we hope our love relationships will last forever. But what if our children become ill, or we are laid off at work, or our marriage fails? Our hopes instantly transform into disappointment, often leading to bitterness. Reeling from the impact of these crushing emotions, we’re prime targets for the opposite of hope – despair.

Wearing us down and clouding our perspective, despair holds us back from moving toward the happier places of acceptance and gratitude. When we despair, it’s impossible for us to see the gifts that actually come from not getting what we hoped for!

If you’ve ever experienced your hopes “crumble,” chances are you have learned to be careful about allowing yourself to hope. Perhaps you’ve found that making outside, external things or situations the center of your hopes is not worth the anguish of being let down. But that doesn’t mean that you should give up on hope altogether. Doing that would make you hopeless!

Consider this: a new way to hope. Focus your hopes on yourself instead of on things, people, and situations around you. You were born with the light of hope inside you. The truth is…it has never left. Maybe it’s been buried under mounds of sorrow about things you hoped for that didn’t come true. No matter what or whom you’ve lost – no matter what fact, crisis, or circumstance you think has stolen your hope, you only think you’re out of hope. You aren’t. There is an abundant, infinite source of hope that you can see if you’re willing to look for it. This is the unfailing force giving you the power to keep walking forward when all the chips are down, the ability to enjoy a hug from a friend or the smell of a rose during troubled times, and the strength to see future possibilities ahead instead of looking backward at the things you wish had been different. What you focus on grows in strength. Focus on the hope within – the hope for your potential to grow through anything and everything “life” hands you. In the strangest of ironies, the most painful things in our life can actually help us practice the most profoundly healing application of hope. What an awesome opportunity!

Remember that hope looks forward, and regret looks behind. To look ahead or back is your choice. Yours, and yours alone.